What is good healthy milk??

Healthy Milk is very important source of energy and nutrition. There are many different types of milk that one could find in any Mumbai Dairy farm.. These milk brands come with different characteristics and nutrition. Depending on the diet plan, one can decide the milk that suites them. Sourced from the best dairy farms, the milk available in Mumbai will be pasteurized and homogenized making it hygienic to drink.

Cow’s Milk

Milk being a nutrient source of energy – the cow’s milk is bundled with essential healthy goodness– calcium, potassium, phosphorous, protein, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin.

Soya Milk

Soya milk comes with almost no saturated fat & is preferred as a good alternative for people with milk allergy. This milk is a smart choice for the one’s who like it as it contains around 7 grams of proteins in a 1 litre.

Almond Milk

This milk is one of the most popular milk due to being rich in calcium and a good source of vitamins D, E and A. Almond milk is less on protein but a great taste alternative and is best as a breakfast meal.

Rice Milk

Less on nutrition and more on calories is what rice milk is known for. Rice milk is grain milk made by processing rice. This milk is inexpensive and can be made at home with ease.

Coconut Milk

This milk is an outcome of brown coconut and not coconut water. Loaded with the richness of coconut oil content, this milk is rich in taste and high on fats and calories.

Cashew

Cashew milk, as the name suggest is made from cashew nut. It is rich rich in calcium and good for people who has milk allergy. Used in recipes to make a rich meal cashew milk adds flavor and taste.